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Program Description
Event Details
Increase your resilience and lower your stress! This online program of gentle movement, breathing, and relaxation exercises can reduce anxiety and increase a sense of calm and well being.
Learn simple, evidence-based techniques, and get ready for the next moment from a place of calm and clarity.
Registration required! Register online now.
This program meets weekly on Zoom, but you can drop in on any session at any time.
Fridays, 9:00-10:00am